While micronutrients do not provide energy, they are required to enable your body to effectively use the energy in your food. The food you eat also contains micronutrients like vitamins and minerals. Conversely, you require more energy from your diet if you want to gain weight. Reducing the amount of energy input from your food enables the excess energy stored in your body to be used for fuel. Note: Alcohol is not technically a macronutrient, but pure alcohol will provide 7 calories per gram. The food you eat contains macronutrients and micronutrients.
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